SundayRest day. Monday20 < x 5 man-makers 10 suitcase squats with one KB (5 each side) 10 toes to bar 400 <x 100 Jump ropes 4 Rounds (:20 on :10 off):
TuesdayTook a 45 minute TRX Bootcamp class at The Darien Y! WednesdayRest day. ThursdayRunning/ Hill Workout: Warm-up: 0:00-5:00 warm-up walk/jog 5:00-6:00 / 3.5mph 6:00-11:00 / 6.0mph - First Interval 11:00-14:00 / 4.0mph speed incline 10.0 14:00-18:00 / 6.3mph – Second Interval 18:00-21:00 / 4.0mph speed incline 10.0 21:00-24:00 / 6.7mph - Third Interval 24:00-27:00 / 4.0mph speed incline 10.0 27:00-28:00 / 3.5mph 28:00-33:00 / 7.0mph – Fourth Interval 33:00-36:00 / 4.0mph speed incline 10.0 36:00-40:00 / 7.3mph – Fifth Interval 40:00-43:00 / 4.0mph speed incline 10.0 43:00-46:00 / 7.5mph – Sixth Interval 46:00-49:00 / 4.0mph speed incline 10.0 49:00-55:00 cool down walk FridayBallet for 1.5 hours SaturdayRest day.
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