When I was asked to move Jermaine Morgan, one of Darien Y’s Personal Trainers who weighs in around 245/250lbs of pure muscle, plus 2 added 25lb plates on the sled for a photo, I said, “There’s no way in HELL that I’ll be able to push this!” I immediately decided that it was out of my range. And, I didn’t want to disappoint myself after coming so far in reaching some of my personal fitness goals.
I was afraid to fail.
Went for a long and slow run outside! About 3.25-3.5 miles or so.
“What do you do for a workout, Jess?” - This is a question I get asked frequently and I love answering it because it always varies. I am going to provide you a sneak peek into what my workouts look like for a random week, but before I do, remember that everyone is different. There is no one workout or routine that fits all, however, I am a big believer on keeping your workouts mixed. Here’s why: