fitness is a lifestyle
When I was asked to move Jermaine Morgan, one of Darien Y’s Personal Trainers who weighs in around 245/250lbs of pure muscle, plus 2 added 25lb plates on the sled for a photo, I said, “There’s no way in HELL that I’ll be able to push this!” I immediately decided that it was out of my range. And, I didn’t want to disappoint myself after coming so far in reaching some of my personal fitness goals.
I was afraid to fail.
Went for a long and slow run outside! About 3.25-3.5 miles or so.