fitness is a lifestyle
Rock Solid Episode 1 - Quick 15 minute at-home core workout
After a few weeks of getting into your healthy new year’s resolutions, many of you have come to quick realizations about your health and fitness level. You may have found motivation to keep going, or quite the opposite, and decided that it’s not worth it.
“A Goal without a plan is just a wish.” – Antoine de Saint-Exupery
Is your mind still filled with endless goals to complete in 2017? Whether it’s to run more, cook more or get more sleep, it’s something that deep down you struggle with. Let’s be real:
Don't take that too literal, you still need exercise and physical activity in your life to tone up and build muscle for sure. BUT, if you want to see those defined lines and groves in your midsection you can’t dismiss your diet. That's a fact.