fitness is a lifestyle
Rock Solid Episode 1 - Quick 15 minute at-home core workout
Sunday - Rest day
Monday- 30 minutes of Cardio:
15 minute run/sprint combo
15 minute stairmaster
Traveling for the Holidays and stuck without a gym? NO PROBLEM! Check out the last few workouts, which you can do anywhere!
Don't take that too literal, you still need exercise and physical activity in your life to tone up and build muscle for sure. BUT, if you want to see those defined lines and groves in your midsection you can’t dismiss your diet. That's a fact.