fitness is a lifestyle
When I was asked to move Jermaine Morgan, one of Darien Y’s Personal Trainers who weighs in around 245/250lbs of pure muscle, plus 2 added 25lb plates on the sled for a photo, I said, “There’s no way in HELL that I’ll be able to push this!” I immediately decided that it was out of my range. And, I didn’t want to disappoint myself after coming so far in reaching some of my personal fitness goals.
I was afraid to fail.
After a few weeks of getting into your healthy new year’s resolutions, many of you have come to quick realizations about your health and fitness level. You may have found motivation to keep going, or quite the opposite, and decided that it’s not worth it.
“A Goal without a plan is just a wish.” – Antoine de Saint-Exupery
Is your mind still filled with endless goals to complete in 2017? Whether it’s to run more, cook more or get more sleep, it’s something that deep down you struggle with. Let’s be real:
Sunday - Rest day - I was super LAZY!
Monday - Gym Workout:
Don't take that too literal, you still need exercise and physical activity in your life to tone up and build muscle for sure. BUT, if you want to see those defined lines and groves in your midsection you can’t dismiss your diet. That's a fact.
When you hit the gym solo and are about to perform your own exercises, replicate a workout you saw on social media or even challenge yourself to the WOD (workout of the day) written on the wall at your gym, it’s best to make sure you get a proper warm-up in.