fitness is a lifestyle
Rock Solid Episode 1 - Quick 15 minute at-home core workout
Went Skiing on Breckenridge Mountain!
With flu season in full force, we become proactive in washing our hands, staying far from those who sneeze and wiping our gym equipment to limit germs. Though try as we might, sometimes we just can't escape that one bug (Ew!) that entered our body. Luckily, our immune system has us covered, so we can keep going about our day as we would, workout and all... or not?