fitness is a lifestyle
Don't take that too literal, you still need exercise and physical activity in your life to tone up and build muscle for sure. BUT, if you want to see those defined lines and groves in your midsection you can’t dismiss your diet. That's a fact.
Eating clean isn’t old news, but it’s news you need to be reminded of everyday. Keeping a clean diet filled with whole foods and balanced meals with all three macro-nutrients (protein, carbs and fats), will help fuel your workouts and show off all the hard work you’ve done in the gym.
This week, try your best to avoid eating anything out of a package. Take a trip to the grocery store and see what veggies and fruits look good this season, find a new recipe and cook some meals in bulk for the week ahead.
Here is a quick fit belly workout below to go along with that happy belly diet.
12 <x 2 power sit-ups or weighted get-up sit-ups (watch get-up sit-up here)
12 <x 2 Single leg bicycle crunches
12 <x 2 super planks
*Repeat each exercise until you make it through all reps.